You don’t deserve to eat that.
You don’t deserve to eat at all.
You ate too much; you need to make up for it.
You ate too much; you need to punish yourself for it.
Your hunger isn’t valid; it isn’t real.
If you ignore your hunger, it’ll probably go away.
If you’re hungry, it means you’re doing something right.
Ignoring hunger means you’re strong and self-disciplined.
Your healthcare professionals are all wrong; you need to lose weight and they just aren’t telling you because they’re worried you will overreact.
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These all sound ridiculous when I think of saying them to anyone else. So why do I say them to myself?