Boundaries
I’ve always been terrified of taking too much, asking for too much, or just being too much. This shows up in terms of restricting food intake, but it shows up in many other ways, as well. I’ve recently realized, with the help of my therapist, that my panicked reaction when people put up a boundary […]
Higher Level of Care?
Content Warning: Disordered thoughts, talk of weight changes (no numbers) My dietitian brought up the idea of a higher level of care a couple weeks ago. I pointed out that some of my recent trouble was medication-related, but she said that even my baseline thoughts from before then warranted a higher level of care. At […]